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Whole wheat spaghetti Calories

High fiber, complex carbs, plant-based protein

CALORIES

348kcal

GI

45medium

POTASSIUM

320mg

FIBER

8.5g

Whole wheat spaghetti Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

72g

· 79%

Protein

13g

· 14%

Fat

2.5g

· 7%

Fiber

8.5g

Whole wheat spaghetti Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

B3

4.2mg · 26% DV

B5

0.9mg · 18% DV

B6

0.18mg · 11% DV

Minerals

Selenium

70µg · 127% DV

Manganese

2mg · 87% DV

Phosphorus

270mg · 39% DV

Magnesium

78mg · 19% DV

Whole wheat spaghetti Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spaghetti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat spaghetti Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spaghetti Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Whole wheat spaghetti

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat spaghetti — Frequently Asked Questions

How many calories are in whole wheat spaghetti?

Whole wheat spaghetti provides 348 calories per 100 g.

How much protein does whole wheat spaghetti contain?

Whole wheat spaghetti contains 13 g of protein per 100 g.

Is whole wheat spaghetti high in carbohydrates?

Whole wheat spaghetti contains 72 g of carbohydrates per 100 g.

Is whole wheat spaghetti a good source of fiber?

It provides 8.5 g of fiber per 100 g. This can be relevant for people looking to increase their fiber intake.

What is the glycemic index of whole wheat spaghetti?

Whole wheat spaghetti has a glycemic index of 45.

Does whole wheat spaghetti have a low glycemic impact?

Its listed glycemic index is 45. Glycemic index is one way to assess the food's glycemic impact.

Is whole wheat spaghetti suitable for a vegan diet?

Yes, whole wheat spaghetti is compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Does whole wheat spaghetti contain gluten?

Yes, whole wheat spaghetti contains gluten. It is not suitable for people who need to avoid gluten.

How much fat is in whole wheat spaghetti?

Whole wheat spaghetti contains 2.5 g of fat per 100 g.

Is whole wheat spaghetti processed?

Yes, whole wheat spaghetti is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.