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🌿High Fiber

Whole wheat einkorn lavash Calories

Thin flatbread made with whole wheat einkorn flour; typically higher in fiber than refined lavash.

CALORIES

305kcal

58medium

POTASSIUM

286mg

FIBER

8.7g

Whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

57.9g

· 76%

Protein

10.8g

· 14%

Fat

3.4g

· 10%

Fiber

8.7g

Whole wheat einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

312mg · 45% DV

Magnesium

118mg · 28% DV

Whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn lavash Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole wheat einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in whole wheat einkorn lavash?

Whole wheat einkorn lavash provides 305 calories per 100 g. That serving also contains 10.8 g of protein, 57.9 g of carbohydrates, and 8.7 g of fiber.

Is whole wheat einkorn lavash suitable for a vegan diet?

Yes, whole wheat einkorn lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.