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🌿High Fiber

Whole Wheat Sandwich Calories

Sandwich made with whole wheat bread, rich in fiber and vitamins.

CALORIES

220kcal

50medium

POTASSIUM

160mg

FIBER

5.2g

Whole Wheat Sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

36g

· 69%

Protein

8.5g

· 16%

Fat

3.5g

· 15%

Fiber

5.2g

Whole Wheat Sandwich Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Whole Wheat Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Sandwich Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Whole Wheat Sandwich

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Sandwich — Frequently Asked Questions

How many calories are in a whole wheat sandwich?

A whole wheat sandwich provides 220 calories per 100 g. The same serving contains 8.5 g of protein, 36 g of carbohydrates, and 5.2 g of fiber.

Is a whole wheat sandwich suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.