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Whole Wheat Pasta with Tomato Sauce Calories

High in fiber and vitamins, low fat, whole wheat pasta with tomato sauce.

CALORIES

120kcal

45medium

POTASSIUM

140mg

FIBER

3.8g

Whole Wheat Pasta with Tomato Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 76%

Protein

4.6g

· 16%

Fat

1.1g

· 8%

Fiber

3.8g

Whole Wheat Pasta with Tomato Sauce Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

Vitamin C

5.2mg · 6% DV

0.23mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Magnesium

36mg · 9% DV

Whole Wheat Pasta with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Pasta with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pasta with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Pasta with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pasta with Tomato Sauce Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Whole Wheat Pasta with Tomato Sauce

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole Wheat Pasta with Tomato Sauce — Frequently Asked Questions

How many calories are in whole wheat pasta with tomato sauce?

Whole wheat pasta with tomato sauce has 120 calories per 100 g. It provides 4.6 g of protein, 22.5 g of carbohydrates, and 3.8 g of fiber per 100 g.

Is whole wheat pasta with tomato sauce low glycemic?

Its glycemic index is 45. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.