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🌿High Fiber

Whole wheat lavash with chia seeds Calories

Whole grain flatbread with chia seeds, fiber-rich

CALORIES

302kcal

58medium

POTASSIUM

265mg

FIBER

8.9g

Whole wheat lavash with chia seeds Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

49.6g

· 65%

Protein

10.8g

· 14%

Fat

7.2g

· 21%

Fiber

8.9g

Whole wheat lavash with chia seeds Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

5µg · 17% DV

0.58mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

96mg · 23% DV

Whole wheat lavash with chia seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat lavash with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash with chia seeds Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat lavash with chia seeds

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Whole wheat lavash with chia seeds — Frequently Asked Questions

How many calories are in whole wheat lavash with chia seeds?

Whole wheat lavash with chia seeds provides 302 calories per 100 g. It contains 10.8 g of protein, 49.6 g of carbohydrates, and 7.2 g of fat per 100 g.

What is the glycemic index of whole wheat lavash with chia seeds?

Whole wheat lavash with chia seeds has a glycemic index of 58. It also provides 8.9 g of fiber per 100 g and contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.