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🍞

●Low GI

🌿High Fiber

Whole wheat einkorn bread Calories

Whole grain bread made from einkorn wheat

CALORIES

247kcal

50low

POTASSIUM

245mg

FIBER

7.6g

Whole wheat einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 74%

Protein

9.2g

· 15%

Fat

3.1g

· 11%

Fiber

7.6g

Whole wheat einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Whole wheat einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat einkorn bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Whole wheat einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat einkorn bread — Frequently Asked Questions

How many calories are in whole wheat einkorn bread?

Whole wheat einkorn bread contains 247 calories per 100 g. The same serving provides 9.2 g of protein, 45.8 g of carbohydrates, and 7.6 g of fiber.

Is whole wheat einkorn bread suitable for a vegan diet?

Yes, whole wheat einkorn bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.