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🍝

●Low GI

⚡High Potassium

🌿High Fiber

Whole wheat fusilli pasta Calories

High-fiber whole wheat pasta

CALORIES

348kcal

42low

POTASSIUM

380mg

FIBER

8.5g

Whole wheat fusilli pasta Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

69.5g

· 79%

Protein

13g

· 15%

Fat

2.5g

· 6%

Fiber

8.5g

Whole wheat fusilli pasta Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

63µg · 115% DV

Phosphorus

360mg · 51% DV

Magnesium

138mg · 33% DV

Whole wheat fusilli pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat fusilli pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat fusilli pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat fusilli pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat fusilli pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Whole wheat fusilli pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat fusilli pasta — Frequently Asked Questions

How many calories are in whole wheat fusilli pasta?

Whole wheat fusilli pasta has 348 calories per 100g. Per 100g, it also provides 13g protein, 69.5g carbs, 2.5g fat, and 8.5g fiber.

Is whole wheat fusilli pasta low glycemic and suitable for vegan diets?

Its glycemic index is 42, which makes it a low-GI option. It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.