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Whole wheat sourdough bread toast Calories

High fiber, low sugar, probiotic, whole grain

CALORIES

230kcal

48medium

POTASSIUM

210mg

FIBER

Whole wheat sourdough bread toast Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

Whole wheat sourdough bread toast Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

78mg · 19% DV

Sodium

420mg · 18% DV

Whole wheat sourdough bread toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough bread toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough bread toast Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Whole wheat sourdough bread toast

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Whole wheat sourdough bread toast — Frequently Asked Questions

How many calories are in whole wheat sourdough bread toast?

Whole wheat sourdough bread toast provides 230 calories per 100 g. That serving also contains 8.5 g of protein, 41 g of carbohydrates, and 6 g of fiber.

Is whole wheat sourdough bread toast low glycemic?

It has a glycemic index of 48. It contains 41 g of carbohydrates per 100 g and contains gluten.

Have another question about Whole wheat sourdough bread toast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.