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Whole wheat bread toast Calories

High fiber, complex carbs, low fat

CALORIES

250kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole wheat bread toast Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 72%

Protein

9.5g

· 16%

Fat

3.2g

· 12%

Fiber

6.5g

Whole wheat bread toast Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Whole wheat bread toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread toast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Whole wheat bread toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread toast — Frequently Asked Questions

How many calories are in whole wheat bread toast?

Whole wheat bread toast provides 250 calories per 100 g. It also contains 9.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber per 100 g.

Is whole wheat bread toast suitable for a Mediterranean diet?

Whole wheat bread toast is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.