EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍞

●Low GI
🌿High Fiber

Toasted whole wheat bread Calories

Source of fiber and whole grains

CALORIES

313kcal

GI

50low

POTASSIUM

287mg

FIBER

7.1g

Toasted whole wheat bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

56.4g

· 72%

Protein

12.3g

· 16%

Fat

4.2g

· 12%

Fiber

7.1g

Toasted whole wheat bread Vitamins & Minerals

Vitamins

B3

4.7mg · 29% DV

B1

0.32mg · 27% DV

Biotin

5µg · 17% DV

B2

0.2mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

35µg · 64% DV

Phosphorus

228mg · 33% DV

Sodium

490mg · 21% DV

Toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toasted whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole wheat bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Toasted whole wheat bread — Frequently Asked Questions

How many calories are in toasted whole wheat bread?

Toasted whole wheat bread provides 313 calories per 100 g.

How much protein does toasted whole wheat bread contain?

It contains 12.3 g of protein per 100 g.

Is toasted whole wheat bread high in carbohydrates?

It contains 56.4 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.

Is toasted whole wheat bread a source of fiber?

It provides 7.1 g of fiber per 100 g.

How much fat is in toasted whole wheat bread?

There are 4.2 g of fat in 100 g of toasted whole wheat bread.

What is the glycemic index of toasted whole wheat bread?

Its glycemic index is 50.

Is toasted whole wheat bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does toasted whole wheat bread contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Is toasted whole wheat bread processed?

Yes, it is classified as a processed food.

What is the main macronutrient in toasted whole wheat bread?

Carbohydrates are the main macronutrient, at 56.4 g per 100 g. The same amount contains 12.3 g of protein and 4.2 g of fat.

Have another question about Toasted whole wheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.