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Whole Wheat Chia Seed Grissini Calories

Crunchy grissini made with whole wheat and chia seeds, rich in fiber and omega-3.

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

Whole Wheat Chia Seed Grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

63g

· 66%

Protein

12g

· 13%

Fat

· 21%

Fiber

Whole Wheat Chia Seed Grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

480mg · 21% DV

Whole Wheat Chia Seed Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Chia Seed Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Chia Seed Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Chia Seed Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Chia Seed Grissini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Wheat Chia Seed Grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Chia Seed Grissini — Frequently Asked Questions

How many calories are in whole wheat chia seed grissini, and what are its macros?

Per 100 g, whole wheat chia seed grissini provides 390 calories. It contains 12 g protein, 63 g carbohydrates, 9 g fat, and 7 g fiber.

Is whole wheat chia seed grissini diet-friendly, and does it contain gluten?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, it contains gluten, and it is classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.