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Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Calories
Plant-based protein, fiber, vitamin and mineral source, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 69%
Protein
6.5g
· 21%
Fat
1.3g
· 10%
Fiber
4.2g
Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Talya Foods Kale, Quinoa, Lentil Pasta (Cooked)
Talya Foods Kale, Quinoa, Lentil Pasta (Cooked) — Frequently Asked Questions
How many calories are in cooked Talya Foods Kale, Quinoa, Lentil Pasta?
Cooked Talya Foods Kale, Quinoa, Lentil Pasta provides 120 calories per 100 g. It also contains 6.5 g of protein and 4.2 g of fiber per 100 g.
Is Talya Foods Kale, Quinoa, Lentil Pasta gluten-free and vegan?
Yes, this pasta is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.