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Tahini, walnut oil and flaxseed mixture Calories
Rich in omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini, walnut oil and flaxseed mixture Nutrition Facts
Selected: 100 g
612
KCAL / 100G
Carbs
12.8g
· 8%
Protein
15.2g
· 10%
Fat
55.6g
· 82%
Fiber
8.9g
Tahini, walnut oil and flaxseed mixture Vitamins & Minerals
Vitamins
B1
0.82mg · 68% DV
B6
0.62mg · 36% DV
B3
5.1mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
285mg · 68% DV
Tahini, walnut oil and flaxseed mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini, walnut oil and flaxseed mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, walnut oil and flaxseed mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, walnut oil and flaxseed mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini, walnut oil and flaxseed mixture Fat Profile
SATURATED
8.1g
MONOUNSATURATED
18.7g
POLYUNSATURATED
29.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tahini, walnut oil and flaxseed mixture
Tahini, walnut oil and flaxseed mixture — Frequently Asked Questions
How many calories are in tahini, walnut oil and flaxseed mixture, and what are its macros?
Per 100 g, it provides 612 calories. That serving also contains 15.2 g protein, 12.8 g carbs, 55.6 g fat, and 8.9 g fiber.
Is tahini, walnut oil and flaxseed mixture keto-friendly and vegan?
Based on the provided diet compatibility, it is suitable for both keto and vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.