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Tahini walnut focaccia bread Calories

Italian-style bread with tahini and walnuts

CALORIES

340kcal

60medium

POTASSIUM

170mg

FIBER

3.8g

Tahini walnut focaccia bread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

8.3g

· 10%

Fat

17g

· 45%

Fiber

3.8g

Tahini walnut focaccia bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.6mg · 10% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Tahini walnut focaccia bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut focaccia bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut focaccia bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut focaccia bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut focaccia bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Tahini walnut focaccia bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Tahini walnut focaccia bread — Frequently Asked Questions

How many calories are in tahini walnut focaccia bread?

Tahini walnut focaccia bread provides 340 calories per 100 g. It also contains 8.3 g of protein, 38 g of carbohydrates, and 17 g of fat per 100 g.

Is tahini walnut focaccia bread suitable for a Mediterranean diet?

Yes, tahini walnut focaccia bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.