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Tahini Walnut Cake Calories

Rich in healthy fats from tahini and walnuts; energy-dense cake

CALORIES

390kcal

55medium

POTASSIUM

180mg

FIBER

2.9g

Tahini Walnut Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

7.2g

· 7%

Fat

23g

· 54%

Fiber

2.9g

Tahini Walnut Cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Tahini Walnut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Walnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Walnut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Walnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Walnut Cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Tahini Walnut Cake — Frequently Asked Questions

How many calories are in tahini walnut cake?

Tahini walnut cake contains 390 calories per 100g. Per 100g, it also provides 7.2g protein, 38g carbs, and 23g fat.

Does tahini walnut cake contain common allergens, and is it vegetarian-friendly?

Yes. It contains gluten, eggs, tree nuts, and sesame, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.