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Tahini Protein Smoothie Calories
Provides protein, healthy fats, and calcium
CALORIES
GI
POTASSIUM
FIBER
Tahini Protein Smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
36.3g
· 59%
Protein
7.7g
· 13%
Fat
7.7g
· 28%
Fiber
39g
Tahini Protein Smoothie Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
116mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Tahini Protein Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Protein Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Protein Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Protein Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Protein Smoothie Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Tahini Protein Smoothie
Tahini Protein Smoothie — Frequently Asked Questions
How many calories are in a tahini protein smoothie?
A tahini protein smoothie contains 36 calories per 100 g.
Is a tahini protein smoothie high in protein?
It provides 7.67 g of protein per 100 g. It can be an option for people looking to include protein in a beverage.
How many carbs are in a tahini protein smoothie?
A tahini protein smoothie contains 36.33 g of carbohydrates per 100 g.
How much fat is in a tahini protein smoothie?
There are 7.67 g of fat in 100 g of tahini protein smoothie.
Is tahini protein smoothie a good source of fiber?
It contains 39 g of fiber per 100 g. Its fiber content may contribute to a more filling meal or snack.
What is the glycemic index of tahini protein smoothie?
The glycemic index of tahini protein smoothie is 40. This is in the low glycemic index range.
Is tahini protein smoothie suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is tahini protein smoothie gluten-free?
Yes. Based on its listed diet compatibility, tahini protein smoothie is suitable for a gluten-free diet.
What allergens are in tahini protein smoothie?
It contains dairy and sesame. It is not suitable for people with dairy or sesame allergies.
Is tahini protein smoothie processed?
Yes, tahini protein smoothie is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.