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Tahini porridge Calories
Porridge enriched with tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini porridge Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.2g
· 47%
Protein
4.1g
· 13%
Fat
5.8g
· 40%
Fiber
2.1g
Tahini porridge Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tahini porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini porridge Contain Allergens?
Contains these allergens:
Which Diets Is Tahini porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini porridge Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini porridge
Tahini porridge — Frequently Asked Questions
How many calories are in tahini porridge?
Tahini porridge contains 128 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 15.2 g of carbohydrates, and 5.8 g of fat.
Is tahini porridge suitable for a vegan diet?
Yes, tahini porridge is compatible with vegan and vegetarian diets. It contains sesame and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.