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Tahini Keyo bread Calories

Packaged bread product with tahini

CALORIES

295kcal

62medium

POTASSIUM

210mg

FIBER

6.1g

Tahini Keyo bread Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

43.8g

· 58%

Protein

10.2g

· 13%

Fat

9.6g

· 29%

Fiber

6.1g

Tahini Keyo bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

78µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Sodium

430mg · 19% DV

Tahini Keyo bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Keyo bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Keyo bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Keyo bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Keyo bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Tahini Keyo bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Tahini Keyo bread — Frequently Asked Questions

How many calories are in Tahini Keyo bread?

Tahini Keyo bread provides 295 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 43.8 g of carbohydrates, and 9.6 g of fat.

Is Tahini Keyo bread vegan and does it contain gluten?

Tahini Keyo bread is compatible with vegan, vegetarian, and Mediterranean-style diets. It contains gluten and sesame, so it is not suitable for people with allergies to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.