🥮
Tahini kete Calories
Traditional flour-based pastry with tahini, energy-dense and rich in fats.
CALORIES
GI
POTASSIUM
FIBER
Tahini kete Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
46.8g
· 41%
Protein
9.4g
· 8%
Fat
25.6g
· 51%
Fiber
3.2g
Tahini kete Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Folate
68µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Tahini kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini kete Contain Allergens?
Contains these allergens:
Which Diets Is Tahini kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini kete Fat Profile
SATURATED
4.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini kete
Tahini kete — Frequently Asked Questions
How many calories are in tahini kete?
Tahini kete contains 452 calories per 100 g. A 100 g serving also provides 25.6 g of fat and 46.8 g of carbohydrates.
Is tahini kete high glycemic?
Tahini kete has a glycemic index of 62, which is in the medium GI range. It contains 46.8 g of carbohydrates per 100 g.
Have another question about Tahini kete?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.