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Tahini Hummus Calories
A nutritious dip made from chickpeas, tahini, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Tahini Hummus Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 30%
Protein
7.5g
· 13%
Fat
14g
· 57%
Fiber
5.5g
Tahini Hummus Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Tahini Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Hummus Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini Hummus
Tahini Hummus — Frequently Asked Questions
How long does tahini hummus keep after opening?
If kept refrigerated in an airtight container and handled with a clean spoon, it usually stays good for a few days. Discard it if you notice sour odor, bubbling, mold, or clear discoloration.
Can tahini hummus be frozen?
Yes, it can be frozen in small portions. After thawing, the texture may separate slightly, but stirring it well can bring it back together.
Does oil on top mean the hummus has gone bad?
Not necessarily. Tahini and chickpea mixtures can separate naturally, so a thin layer of oil on top is often normal if there is no off smell or mold.
How can I make tahini hummus feel lighter?
You can loosen it with a little water or lemon juice and serve it with raw vegetables instead of chips or large amounts of bread. That keeps the meal less heavy while preserving the flavor.
Is tahini hummus better before or after a workout?
It can work at either time, but portion size matters. Because it contains both fat and fibre, a large serving right before exercise may feel heavy for some people, while after training it pairs well with bread or vegetables for a balanced snack.
What foods pair well with tahini hummus?
It goes well with raw vegetables, whole-grain flatbread, grilled vegetables, and grain bowls. Lemon, cumin, paprika, and roasted peppers also complement its flavor well.
Why can homemade tahini hummus taste bitter or harsh?
Old tahini, too much garlic, undercooked chickpeas, or too much lemon can cause that. Using fresh tahini and adjusting acid and garlic gradually usually improves the taste.
Is tahini hummus more filling than other spreads?
Often yes, because chickpeas provide protein and fibre in addition to fat from tahini. In practice, fullness still depends a lot on portion size and what you eat with it.
Who should be careful with tahini hummus?
People with sesame allergy should avoid it because tahini is made from sesame. Anyone with a very sensitive digestive system may also prefer smaller portions, since legumes and fibre can cause bloating in some individuals.
Is it okay to eat tahini hummus at night?
Yes, for most people it is fine as an evening snack or part of a meal. A very large serving late at night may feel heavy for some, especially if eaten with salty crackers or chips.
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Nutrition data compiled from USDA FoodData Central and scientific sources.