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Tahini Hummus Calories
A nutritious dip made from chickpeas, tahini, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Tahini Hummus Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 30%
Protein
7.5g
· 13%
Fat
14g
· 57%
Fiber
5.5g
Tahini Hummus Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Tahini Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Hummus Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini Hummus
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Nutrition data compiled from USDA FoodData Central and scientific sources.