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Tahini ful medames Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tahini ful medames Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
20.7g
· 49%
Protein
7.5g
· 18%
Fat
6.4g
· 33%
Fiber
6.1g
Tahini ful medames Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.17mg · 14% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Tahini ful medames Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini ful medames Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini ful medames Contain Allergens?
Contains these allergens:
Which Diets Is Tahini ful medames Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini ful medames Fat Profile
SATURATED
0.91g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Tahini ful medames
Tahini ful medames — Frequently Asked Questions
How many calories are in tahini ful medames?
Tahini ful medames provides 158 calories per 100 g. Calories per serving depend on the amount eaten.
Is tahini ful medames high in protein?
Tahini ful medames contains 7.5 g of protein per 100 g. It is a plant-based protein option from the legume category.
How many carbs are in tahini ful medames?
There are 20.7 g of carbohydrates in 100 g of tahini ful medames. The same amount also provides 6.1 g of fiber.
What is the glycemic index of tahini ful medames?
Tahini ful medames has a glycemic index of 40. This falls within the low glycemic index range.
Does tahini ful medames keep you full?
Its protein, fiber, and fat can make tahini ful medames part of a balanced, satisfying meal. Per 100 g, it provides 7.5 g protein, 6.1 g fiber, and 6.4 g fat.
Is tahini ful medames good for a diet?
Tahini ful medames contains 158 calories per 100 g and provides both protein and fiber. Whether it fits a diet depends on your overall goals and portion size.
Is tahini ful medames vegan?
Yes, tahini ful medames is suitable for vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is tahini ful medames gluten-free?
Yes, tahini ful medames is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check for possible cross-contact on the specific product.
Can people with a sesame allergy eat tahini ful medames?
No. Tahini ful medames contains sesame, so it should be avoided by anyone with a sesame allergy.
Is tahini ful medames a processed food?
Tahini ful medames is considered minimally processed. It is a legume-based food that provides 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.