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🌿High Fiber

Tahini flaxseed bread Calories

Bread rich in fiber and healthy fats

CALORIES

312kcal

52medium

POTASSIUM

290mg

FIBER

8.7g

Tahini flaxseed bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.6g

· 44%

Protein

10.8g

· 14%

Fat

15.1g

· 42%

Fiber

8.7g

Tahini flaxseed bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Biotin

7µg · 23% DV

Folate

78µg · 20% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Magnesium

128mg · 30% DV

Tahini flaxseed bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini flaxseed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini flaxseed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini flaxseed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini flaxseed bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahini flaxseed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tahini flaxseed bread — Frequently Asked Questions

How many calories are in tahini flaxseed bread?

Tahini flaxseed bread provides 312 calories per 100 g. It also contains 10.8 g of protein, 34.6 g of carbohydrates, and 8.7 g of fiber per 100 g.

Is tahini flaxseed bread suitable for a vegan diet?

Yes, tahini flaxseed bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.