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🥣

⚡High Potassium

🌿High Fiber

Tahini date granola Calories

Granola with natural sweetness from dates, plus fiber and healthy fats

CALORIES

468kcal

52medium

POTASSIUM

410mg

FIBER

8.9g

Tahini date granola Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

55.8g

· 47%

Protein

11.2g

· 9%

Fat

23.4g

· 44%

Fiber

8.9g

Tahini date granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

2.8mg · 18% DV

0.28mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

345mg · 49% DV

Magnesium

148mg · 35% DV

Tahini date granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini date granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini date granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini date granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini date granola Fat Profile

SATURATED

3.4g

MONOUNSATURATED

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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132 kcal

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Plain spaghetti

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Rigatoni with tomato sauce

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Tahini date granola — Frequently Asked Questions

How many calories and macros are in tahini date granola?

Per 100 g, tahini date granola provides 468 calories. It contains 11.2 g protein, 55.8 g carbs, 23.4 g fat, and 8.9 g fiber.

Is tahini date granola vegan, and does it contain any allergens?

Yes, tahini date granola is suitable for vegan diets; it also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, gluten, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.