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Tahini Cottage Cheese Walnut Bread Calories

Source of protein, fiber, and healthy unsaturated fats

CALORIES

355kcal

GI

50medium

POTASSIUM

265mg

FIBER

4.8g

Tahini Cottage Cheese Walnut Bread Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

33.4g

· 37%

Protein

12.1g

· 13%

Fat

20.4g

· 50%

Fiber

4.8g

Tahini Cottage Cheese Walnut Bread Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.1mg · 19% DV

Biotin

5.1µg · 17% DV

B2

0.2mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Selenium

22µg · 40% DV

Tahini Cottage Cheese Walnut Bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Cottage Cheese Walnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cottage Cheese Walnut Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Cottage Cheese Walnut Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Cottage Cheese Walnut Bread Fat Profile

SATURATED

3.05g

MONOUNSATURATED

6.65g

POLYUNSATURATED

9.25g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Tahini Cottage Cheese Walnut Bread

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Tahini Cottage Cheese Walnut Bread — Frequently Asked Questions

How many calories are in tahini cottage cheese walnut bread?

It provides 355 calories per 100 g.

Is tahini cottage cheese walnut bread a good source of protein?

It contains 12.1 g of protein per 100 g.

How many carbs are in tahini cottage cheese walnut bread?

There are 33.4 g of carbohydrates per 100 g. This amount should be included in a carbohydrate-tracked eating plan.

How much fat does tahini cottage cheese walnut bread contain?

It contains 20.4 g of fat per 100 g.

Does tahini cottage cheese walnut bread contain fiber?

Yes. It provides 4.8 g of fiber per 100 g.

What is the glycemic index of tahini cottage cheese walnut bread?

Its listed glycemic index is 50.

Is tahini cottage cheese walnut bread gluten-free?

No. It contains gluten.

What allergens are in tahini cottage cheese walnut bread?

It contains gluten, tree nuts, dairy, and sesame. It is not suitable for people with allergies to these ingredients.

Is tahini cottage cheese walnut bread suitable for vegetarians?

Yes. It is compatible with vegetarian, Mediterranean, and flexitarian diets.

Is tahini cottage cheese walnut bread processed?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.