🥣
Tahini dip Calories
Sesame-based, energy-dense dip
CALORIES
GI
POTASSIUM
FIBER
Tahini dip Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Tahini dip Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
732mg · 105% DV
Manganese
2mg · 87% DV
Selenium
34.4µg · 63% DV
Tahini dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini dip Contain Allergens?
Contains these allergens:
Which Diets Is Tahini dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini dip Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.2g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 70.3:1
Above the ideal 4:1 (70.3:1).
Foods Similar to Tahini dip
Tahini dip — Frequently Asked Questions
How many calories are in tahini dip?
Tahini dip contains 595 calories per 100 g. It provides 53.8 g of fat per 100 g.
Is tahini dip suitable for a keto diet?
Yes, tahini dip is compatible with a keto diet. Per 100 g, it has 21.2 g of carbohydrates, 17 g of protein, and 53.8 g of fat, with a glycemic index of 35.
Have another question about Tahini dip?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.