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Tadımca chocolate bar Calories
chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca chocolate bar (35 g) has 152 calories. That works out to 433 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 8.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
152
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Tadımca chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 152 kcal |
| ½ pack (half) | 18 g | 78 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 1 pack (whole) | 35 g | 152 kcal |
| 1 piece (large) | 50 g | 217 kcal |
| 2 piece (double) | 70 g | 303 kcal |
| 100 g | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Tadımca chocolate bar
What is a Tadımca chocolate bar?
A Tadımca chocolate bar is a packaged chocolate snack bar, classified as ultra-processed. It is best thought of as an occasional sweet snack rather than a staple food.
Can you use a Tadımca chocolate bar for baking?
You can try melting a Tadımca chocolate bar, but it is made as a snack rather than specified baking chocolate. Its texture and sweetness may not behave like baking chocolate, so it may not give a predictable result in recipes.
Is a Tadımca chocolate bar a good replacement for breakfast?
No, a Tadımca chocolate bar is not a balanced breakfast replacement. It is a sweet snack, so pair it with a more substantial meal rather than relying on it to keep you nourished through the morning.
Can you freeze a Tadımca chocolate bar?
Yes, you can freeze a Tadımca chocolate bar in a sealed wrapper, although freezing is usually unnecessary. Let it return to room temperature before opening to reduce condensation on the chocolate.
Will a Tadımca chocolate bar melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, especially when left in direct sun or a hot car. Keep the Tadımca chocolate bar cool and shaded until you are ready to eat it.
Does a Tadımca chocolate bar need to be refrigerated after opening?
No, refrigeration is usually unnecessary after opening. Reseal or wrap the Tadımca chocolate bar and keep it in a cool, dry place so it is less exposed to heat, moisture, and odors.
Can a Tadımca chocolate bar give you a quick boost before a workout?
It can provide a sweet snack before exercise, but a Tadımca chocolate bar is not a complete sports-fueling option. For longer or harder sessions, plan food and fluids that suit the workout rather than relying on the bar alone.
Can a Tadımca chocolate bar affect sleep?
Yes, it may affect sleep in people who are sensitive to chocolate’s naturally occurring stimulants. If you notice that chocolate keeps you awake, avoid eating a Tadımca chocolate bar close to bedtime.
Is a Tadımca chocolate bar suitable for someone with diabetes?
A Tadımca chocolate bar may raise blood glucose because it is a sweet snack. The effect and an appropriate portion vary with an individual’s diabetes plan, so follow your clinician’s or dietitian’s guidance.
How should you store a Tadımca chocolate bar in warm weather?
Keep a Tadımca chocolate bar in a cool, dry, shaded place, away from a sunny windowsill or hot vehicle. Heat can soften or melt it; refrigeration is an option if the room is very warm, but keep it wrapped to limit moisture.
Tadımca chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.08µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
0.91mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
33mg · 1% DV
Tadımca chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca chocolate bar
To burn the 152 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca chocolate bar?
Tadımca chocolate bar is a packaged, single-serve chocolate snack sold under the Tadımca name. It is a convenient sweet option for a break; the exact ingredients and texture can vary by product version, so check the pack if you want details about a particular bar.
Its sweet chocolate flavour and firm, substantial bite make it easy to enjoy on its own, with coffee or tea, or tucked into a lunchbox for later. It is an energy-dense treat, with carbohydrates and fat contributing much of its nutrition; it provides 433 kcal per 100 g. For a lighter-feeling snack, have one piece alongside fresh fruit rather than treating it as a meal.
How Nutritious Is Tadımca chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca chocolate bar Fat Profile
SATURATED
6.16g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.