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Taco-flavored quinoa grain crackers Calories

Quinoa, grains, taco flavor, crunchy snack

CALORIES

440kcal

60medium

POTASSIUM

180mg

FIBER

Taco-flavored quinoa grain crackers Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

68g

· 63%

Protein

· 7%

Fat

14g

· 30%

Fiber

Taco-flavored quinoa grain crackers Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 11% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Taco-flavored quinoa grain crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Taco-flavored quinoa grain crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taco-flavored quinoa grain crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taco-flavored quinoa grain crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taco-flavored quinoa grain crackers Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Taco-flavored quinoa grain crackers

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Taco-flavored quinoa grain crackers — Frequently Asked Questions

How many calories are in taco-flavored quinoa grain crackers, and what are the macros?

Per 100 g, they provide 440 calories. That serving also contains 8 g protein, 68 g carbs, 14 g fat, and 6 g fiber.

Are taco-flavored quinoa grain crackers gluten-free, and are they diet-friendly?

No, they contain gluten, so they are not gluten-free. They are compatible with omnivore, vegetarian, and flexitarian diets, and they are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.