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Tabriz meatball Calories
Large stuffed-style meatball made with meat, rice, split peas, and egg
CALORIES
GI
POTASSIUM
FIBER
Tabriz meatball Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
10.4g
· 19%
Protein
13.8g
· 26%
Fat
13.1g
· 55%
Fiber
1.7g
Tabriz meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Tabriz meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabriz meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabriz meatball Contain Allergens?
Contains these allergens:
Which Diets Is Tabriz meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabriz meatball Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Tabriz meatball
Tabriz meatball — Frequently Asked Questions
How many calories are in Tabriz meatball?
Tabriz meatball provides 215 calories per 100 g. It contains 13.8 g of protein, 13.1 g of fat, and 10.4 g of carbohydrates per 100 g.
Is Tabriz meatball low glycemic?
Tabriz meatball has a glycemic index of 38. It contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.