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Tabi Berry Calories
Rich in antioxidants, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Tabi Berry Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 84%
Protein
1.1g
· 9%
Fat
0.4g
· 7%
Fiber
3.6g
Tabi Berry Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin K
19µg · 16% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
85mg · 3% DV
Calcium
17mg · 2% DV
Tabi Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabi Berry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabi Berry Contain Allergens?
No known major allergens
Which Diets Is Tabi Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabi Berry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tabi Berry
Tabi Berry — Frequently Asked Questions
How many calories are in Tabi Berry?
Tabi Berry contains 48 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is Tabi Berry low glycemic?
Yes. Tabi Berry has a glycemic index of 25, which is in the low-GI range. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.