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Tabasco sauce Calories
Spicy pepper, fermented sauce, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tabasco sauce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.4g
· 59%
Protein
1.2g
· 30%
Fat
0.2g
· 11%
Fiber
0.8g
Tabasco sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Vitamin K
5µg · 4% DV
Vitamin A
25µg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Tabasco sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabasco sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabasco sauce Contain Allergens?
No known major allergens
Which Diets Is Tabasco sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabasco sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tabasco sauce
Tabasco sauce — Frequently Asked Questions
How many calories are in Tabasco sauce?
Tabasco sauce contains 15 calories per 100 g. The same amount provides 2.4 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is Tabasco sauce suitable for a low-glycemic diet?
With a glycemic index of 15 and 2.4 g of carbohydrates per 100 g, Tabasco sauce is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and several other dietary patterns, though it is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.