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375
Syrup latte Calories
Syrup latte
CALORIES
GI
POTASSIUM
FIBER
Syrup latte Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.8g
· 65%
Protein
2.1g
· 13%
Fat
1.7g
· 22%
Fiber
0g
Syrup latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Syrup latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup latte Contain Allergens?
Contains these allergens:
Which Diets Is Syrup latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Syrup latte
Syrup latte — Frequently Asked Questions
How can I make a syrup latte less sweet?
The easiest fix is to ask for less syrup or choose a sugar-free flavor option if available. An extra shot of espresso can also balance the sweetness and bring out more coffee flavor.
Is a syrup latte better before or after a workout?
It is more commonly used before training because the coffee may help with alertness and energy. Still, the milk-and-syrup combination can feel heavy for some people right before intense exercise.
Is it okay to drink a syrup latte at night?
It can be, but the caffeine may interfere with sleep, especially if you are sensitive to it. A decaf version is usually a better evening choice.
Can a syrup latte upset your stomach on an empty stomach?
Yes, it can in some people because coffee and dairy may trigger acidity, nausea, or discomfort. If that happens, having it with food is often easier on the stomach.
Can a syrup latte replace breakfast?
Not really on its own, because it is a drink rather than a balanced meal. Pairing it with a source of protein and fiber makes it more satisfying and practical.
How long does a syrup latte keep in the fridge?
It is best consumed fresh. If you need to store it, keep it chilled and sealed, but dairy coffee drinks tend to lose quality quickly in both flavor and texture.
Does reheating a syrup latte change the taste?
Yes, reheating can make the coffee taste harsher and may affect the milk texture. Freshly made usually tastes much better than reheated.
What foods pair well with a syrup latte?
Very sweet pastries can make the overall drink-and-food combo feel overly sugary. More balanced pairings include plain sandwiches, whole-grain options, or egg-based foods.
What is the main difference between a syrup latte and a regular latte?
The main difference is the added flavored syrup, which makes the drink sweeter and more aromatic. A regular latte lets the espresso and milk stand out more clearly.
Who should be more careful with syrup lattes?
People with a dairy allergy or sensitivity should be cautious because it contains milk. Those who are sensitive to caffeine or trying to limit sweet drinks should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.