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Refreshing, Source of vitamin C, Sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
10.2g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
8mg · 9% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Sweetened lemonade contains 40 calories per 100 grams. The same amount provides 10.2 grams of carbohydrates.
Yes, sweetened lemonade is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed beverage and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.