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Sweetened latte Calories
Milk coffee with added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 50%
Protein
2.6g
· 18%
Fat
2.1g
· 32%
Fiber
0g
Sweetened latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened latte
Sweetened latte — Frequently Asked Questions
How can I make a sweetened latte taste balanced at home?
Use fresh espresso and properly steamed milk before adding more sugar, as milk sweetness and aroma can make the drink taste fuller. Cinnamon or vanilla can add perceived sweetness without needing extra sugar.
What is the main difference between a sweetened latte and a cappuccino?
A latte usually contains more steamed milk and a thinner layer of foam, while a cappuccino has a stronger coffee flavour and thicker foam. Their sweetness depends mainly on how much sugar or syrup is added.
Is a sweetened latte okay before a workout?
For people used to caffeine, it may support alertness and focus before training. If coffee causes reflux, stomach upset, jitters, or palpitations, avoid having it immediately before exercise.
Can a sweetened latte affect sleep if I drink it in the evening?
Yes. The caffeine may delay sleep or reduce sleep quality, especially in people who are sensitive to it. A decaffeinated latte is a better evening option if you still want the flavour.
Can drinking a sweetened latte on an empty stomach cause discomfort?
Coffee can trigger heartburn, nausea, or increased bowel activity in some people when consumed without food. Having it with a small meal or snack may make it easier to tolerate.
Can I use plant-based milk instead of dairy milk in a sweetened latte?
Yes, but flavour, texture, and foam quality vary by product; oat drinks tend to be mild and creamy, while soy drinks often provide more body. Check the label for added sugars, especially when using flavoured plant-based options.
Does a sweetened latte interfere with iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having lattes separately from iron supplements and iron-rich meals.
Does a sweetened latte count toward daily hydration?
It contributes fluid, but it should not replace water as your main drink. It is still sensible to drink water regularly alongside caffeinated beverages.
How long does a prepared sweetened latte keep in the fridge?
A latte is best consumed fresh and should not sit at room temperature for long because it contains milk. Refrigerate leftovers promptly in a covered container and ideally use them the same day; reheating will change the foam and flavour.
Does a sweetened latte automatically prevent weight loss?
No single drink determines weight change; overall eating habits and energy intake matter most. However, sweetened coffee drinks can add up as a regular source of added sugar, so portion size and sweetener amount are worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.