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Sweetened Iced Milk Latte Calories
Contains milk protein and calcium; contains added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened Iced Milk Latte Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
9.5g
· 60%
Protein
2.4g
· 15%
Fat
1.7g
· 25%
Fiber
0g
Sweetened Iced Milk Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
15µg · 10% DV
Calcium
92mg · 9% DV
Selenium
2.5µg · 5% DV
Sweetened Iced Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Iced Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Iced Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Iced Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Iced Milk Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened Iced Milk Latte
Sweetened Iced Milk Latte — Frequently Asked Questions
How many calories are in a sweetened iced milk latte?
A sweetened iced milk latte contains 56 calories per 100 g. The total calories depend on the weight of the serving you drink.
Does a sweetened iced milk latte contain protein?
Yes. It provides 2.4 g of protein per 100 g, coming from its milk content.
How many carbs are in a sweetened iced milk latte?
A 100 g serving contains 9.5 g of carbohydrates. Portion size matters for people monitoring their carbohydrate intake.
Is a sweetened iced milk latte high in fat?
It contains 1.7 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Can I drink a sweetened iced milk latte on a diet?
It can fit into a diet depending on your portion and overall nutrition targets, with 56 calories per 100 g. Its 9.5 g of carbohydrates per 100 g should also be considered.
What is the glycemic index of a sweetened iced milk latte?
The glycemic index of a sweetened iced milk latte is 48. This value can help assess the glycemic impact of its carbohydrates.
Does a sweetened iced milk latte have fiber?
No. It contains 0 g of fiber per 100 g, so it does not make a meaningful contribution to fiber intake.
Is a sweetened iced milk latte suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and gluten-free diets.
Is a sweetened iced milk latte gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is a sweetened iced milk latte processed?
Yes, a sweetened iced milk latte is classified as a processed beverage. Consider portion size and how it fits within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.