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🥄

⚡High Potassium

🌿High Fiber

Sweetened Hazelnut Paste (Fiskobirlik) Calories

High energy, healthy fats, sweet hazelnut flavor

CALORIES

570kcal

50medium

POTASSIUM

680mg

FIBER

7.2g

Sweetened Hazelnut Paste (Fiskobirlik) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

32.5g

· 23%

Protein

10.2g

· 7%

Fat

44g

· 70%

Fiber

7.2g

Sweetened Hazelnut Paste (Fiskobirlik) Vitamins & Minerals

Vitamins

Vitamin E

15.5mg · 103% DV

Biotin

11µg · 37% DV

0.28mg · 23% DV

Folate

65µg · 16% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Sweetened Hazelnut Paste (Fiskobirlik) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened Hazelnut Paste (Fiskobirlik) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened Hazelnut Paste (Fiskobirlik) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweetened Hazelnut Paste (Fiskobirlik) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened Hazelnut Paste (Fiskobirlik) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

32.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 83.8:1

Above the ideal 4:1 (83.8:1).

Foods Similar to Sweetened Hazelnut Paste (Fiskobirlik)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sweetened Hazelnut Paste (Fiskobirlik) — Frequently Asked Questions

How many calories are in Fiskobirlik sweetened hazelnut paste?

Fiskobirlik Sweetened Hazelnut Paste contains 570 calories per 100 g. The same amount provides 44 g of fat, 32.5 g of carbohydrates, and 10.2 g of protein.

What is the glycemic index of sweetened hazelnut paste?

Sweetened hazelnut paste has a glycemic index of 50. It contains 32.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.