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Sweetened Hazelnut Paste (Fiskobirlik) Calories
High energy, healthy fats, sweet hazelnut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweetened Hazelnut Paste (Fiskobirlik) (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 5.9 g of carbs, 1.8 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sweetened Hazelnut Paste (Fiskobirlik) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
5.9g
· 2% DV
Protein
1.8g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 7% · Fat 70%
Sweetened Hazelnut Paste (Fiskobirlik) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweetened Hazelnut Paste (Fiskobirlik)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Sweetened Hazelnut Paste (Fiskobirlik)
What is Fiskobirlik Sweetened Hazelnut Paste?
Fiskobirlik Sweetened Hazelnut Paste is a sweetened hazelnut-based spread. You can spread it on bread or use it in recipes; the product’s ingredient list tells you which other ingredients are included.
How do you eat Fiskobirlik Sweetened Hazelnut Paste?
You can spread Fiskobirlik Sweetened Hazelnut Paste on toast, stir it into oatmeal, or spoon it over pancakes. Since it is already sweetened, consider reducing any extra sugar in a recipe that uses it.
Is Fiskobirlik Sweetened Hazelnut Paste the same as Nutella?
No, Fiskobirlik Sweetened Hazelnut Paste is not the same as Nutella. Its flavor centers on sweetened hazelnut, while Nutella is a cocoa-hazelnut spread. Compare their ingredient lists if you want to know exactly how the formulations differ.
How should you store Fiskobirlik Sweetened Hazelnut Paste after opening?
Store Fiskobirlik Sweetened Hazelnut Paste according to the package directions, with the lid tightly closed in a cool, dry place if instructed. Use a clean, dry spoon each time to keep crumbs and moisture out of the jar.
Does Fiskobirlik Sweetened Hazelnut Paste need to be refrigerated?
Whether Fiskobirlik Sweetened Hazelnut Paste needs refrigeration depends on its package directions. If the label says to keep it in a cool, dry cupboard, chilling may make the spread firm; follow the label if it specifies refrigeration.
Can you use Fiskobirlik Sweetened Hazelnut Paste in baking?
Yes, you can use Fiskobirlik Sweetened Hazelnut Paste in cookie dough, cake fillings, or as a topping. Its sweetness can affect the finished recipe, so start with a small amount and adjust added sugar to taste.
How is Fiskobirlik Sweetened Hazelnut Paste different from plain hazelnut butter?
Fiskobirlik Sweetened Hazelnut Paste is sweetened, while plain hazelnut butter is generally made without added sweetener. That makes this product sweeter and may mean you need less additional sugar in a recipe; check its label for the exact ingredients.
Can children eat Fiskobirlik Sweetened Hazelnut Paste?
Yes, children can eat Fiskobirlik Sweetened Hazelnut Paste if they are not allergic to hazelnuts, but it is a sweet spread rather than an everyday substitute for a varied breakfast. Supervise young children because thick, sticky spreads can be difficult to swallow.
Is Fiskobirlik Sweetened Hazelnut Paste suitable for people with diabetes?
People with diabetes can include Fiskobirlik Sweetened Hazelnut Paste only in a way that fits their carbohydrate and blood-sugar plan. Its added sweetness matters; ask your doctor or dietitian about an appropriate portion for your individual needs.
Can Fiskobirlik Sweetened Hazelnut Paste cause weight gain?
Eating Fiskobirlik Sweetened Hazelnut Paste in large or frequent portions can add substantial energy to your diet. Whether you gain weight depends on your overall intake and activity over time, not on this spread alone.
Sweetened Hazelnut Paste (Fiskobirlik) Vitamins & Minerals
Vitamins
Vitamin E
2.79mg · 19% DV
Biotin
1.98µg · 7% DV
B1
0.05mg · 4% DV
Folate
11.7µg · 3% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.4mg · 17% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
3.24mg · 0% DV
Sweetened Hazelnut Paste (Fiskobirlik) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened Hazelnut Paste (Fiskobirlik)
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened Hazelnut Paste (Fiskobirlik)?
Sweetened hazelnut paste (Fiskobirlik) is a spread made by grinding hazelnuts with sugar until smooth or slightly textured. It reflects Turkey’s Black Sea hazelnut tradition, with a sweeter taste than plain hazelnut butter.
In Turkey, it is often spread on bread at breakfast or enjoyed with tea, and it can also be used in desserts. The hazelnuts make it energy-dense and rich in fat, with some fibre and protein as well. For an easy pairing, spread a thin layer on toast and serve it with fresh fruit or unsweetened tea.
How Nutritious Is Sweetened Hazelnut Paste (Fiskobirlik)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened Hazelnut Paste (Fiskobirlik) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Hazelnut Paste (Fiskobirlik) Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Hazelnut Paste (Fiskobirlik) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Hazelnut Paste (Fiskobirlik) Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 121:1
Above the ideal 4:1 (121:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.