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Sweetened Hazelnut Paste (Fiskobirlik) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweetened Hazelnut Paste (Fiskobirlik) has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
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Sweetened Hazelnut Paste (Fiskobirlik)
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
10.2g
Protein
20.8✓g
32.5g
Carbs
20g
7.2g
Fiber
8.6✓g
44g
Fat
51.5g
50
Glycemic Index
35✓
16
Glycemic Load
7✓
680✓mg
Potassium
645mg
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