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Contains caffeine, sweetened with sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.25mg · 2% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but caffeine and acidity can cause stomach discomfort, jitters, or nausea in some individuals. If you are sensitive, having it with food is often easier.
It is usually more useful before exercise because caffeine may improve alertness and perceived energy. After training it can still be enjoyed, but late intake may interfere with sleep and recovery.
Bitterness often comes from over-extraction, very hot water, or coffee ground too finely. A coarser grind and shorter brew time usually give a smoother cup.
Milk softens the flavor and may make it gentler on the stomach for some people. It also changes the drink’s nutrition profile by adding protein and fat.
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration in regular coffee drinkers. It is still smart to keep up your water intake during the day.
That depends on your caffeine sensitivity. For many people, evening coffee can delay sleep or reduce sleep quality, so earlier in the day is often a better choice.
It tastes best when fresh. If you need to keep it, store it covered in the refrigerator for a short time, since leaving it out too long quickly harms flavor.
Yes, it can be chilled and served over ice. For the best flavor, brew it fresh and cool it promptly rather than letting it sit for hours.
People who are sensitive to caffeine, have reflux, certain heart rhythm issues, or are pregnant should pay closer attention to how much they drink. Anyone taking regular medication should also consider possible interactions.
No. It can help with alertness, but energy drinks often contain different ingredients and may deliver caffeine in a different overall profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.