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Sweetened dried pineapple Calories
High in sugar, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sweetened dried pineapple Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
90g
· 98%
Protein
0.8g
· 1%
Fat
0.3g
· 1%
Fiber
2.5g
Sweetened dried pineapple Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
Sweetened dried pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened dried pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened dried pineapple Contain Allergens?
No known major allergens
Which Diets Is Sweetened dried pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened dried pineapple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened dried pineapple
Sweetened dried pineapple — Frequently Asked Questions
How many calories are in sweetened dried pineapple?
Sweetened dried pineapple provides 347 calories per 100 g. The same serving contains 90 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is sweetened dried pineapple high glycemic?
Sweetened dried pineapple has a glycemic index of 66. This may make portion size relevant for people monitoring their glycemic response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.