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Sweetened Dried Apricot Calories
Source of fiber and potassium; contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Sweetened Dried Apricot Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
78.1g
· 96%
Protein
2.4g
· 3%
Fat
0.5g
· 1%
Fiber
6.4g
Sweetened Dried Apricot Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin A
145µg · 16% DV
B3
1.8mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Potassium ⭐
900mg · 26% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Sweetened Dried Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Dried Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Dried Apricot Contain Allergens?
No known major allergens
Which Diets Is Sweetened Dried Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Dried Apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sweetened Dried Apricot
Sweetened Dried Apricot — Frequently Asked Questions
How many calories are in sweetened dried apricot?
Sweetened dried apricot provides 310 calories per 100 grams. The total calories increase as the portion gets larger.
Is sweetened dried apricot high in carbs?
Yes, it contains 78.1 grams of carbohydrates per 100 grams. That makes portion size important for people tracking carb intake.
Does sweetened dried apricot have much protein?
No, it is not a high-protein food. It contains 2.4 grams of protein per 100 grams.
Is sweetened dried apricot low in fat?
Yes, it is very low in fat. There are only 0.5 grams of fat per 100 grams.
Does sweetened dried apricot contain fiber?
Yes, it contains 6.4 grams of fiber per 100 grams. Fiber can be a useful factor when considering fullness and overall diet quality.
What is the glycemic index of sweetened dried apricot?
Its glycemic index is 55. This is a useful reference point for people monitoring glycemic impact.
Is sweetened dried apricot good for dieting?
It can fit several eating patterns, including vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it has 310 calories and 78.1 grams of carbs per 100 grams, so portion control matters.
Is sweetened dried apricot healthy?
It is low in fat and provides fiber, but it is also a processed food. Per 100 grams, it contains 310 calories and 78.1 grams of carbohydrates.
Is sweetened dried apricot filling?
Its 6.4 grams of fiber per 100 grams may help with satiety. Still, its high carbohydrate content means serving size can make a big difference.
Is sweetened dried apricot gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.