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Sweetened creamy instant coffee Calories
Sweetened coffee with creamy creamer
CALORIES
GI
POTASSIUM
FIBER
Sweetened creamy instant coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 72%
Protein
3g
· 3%
Fat
12g
· 25%
Fiber
0.5g
Sweetened creamy instant coffee Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
420mg · 12% DV
Calcium
110mg · 11% DV
Sodium
210mg · 9% DV
Sweetened creamy instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened creamy instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened creamy instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened creamy instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened creamy instant coffee Fat Profile
SATURATED
10.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sweetened creamy instant coffee
Sweetened creamy instant coffee — Frequently Asked Questions
Is it okay to drink sweetened creamy instant coffee every day?
It can be a convenient occasional drink, but because it is ultra-processed, daily use can make it easier to build up a high sugar intake. It is worth being more careful if you also have other sweet drinks or snacks during the day.
Why does it taste different from coffee with milk and sugar made at home?
Instant mixes usually contain creamers, flavorings, and ingredients that improve texture and dissolving. That gives them a sweeter, smoother, more standardized taste than homemade coffee.
Is sweetened creamy instant coffee good before a workout?
The caffeine may help some people feel more alert before exercise. But the sweet, creamy formula can feel heavy or irritating for sensitive stomachs, especially right before intense training.
Can drinking it at night affect sleep?
Yes, the caffeine can make it harder for many people to fall asleep or stay in deep sleep. If you are caffeine-sensitive, it is better earlier in the day.
Can it upset your stomach on an empty stomach?
For some people, coffee on an empty stomach can trigger nausea, reflux, jitters, or stomach discomfort. Having it with food may feel gentler if you are prone to that.
What should people with lactose intolerance or milk sensitivity watch for?
This product contains dairy, so it may cause symptoms in people who do not tolerate milk well. Milk allergy and lactose intolerance are not the same, so checking the ingredient label matters.
What changes if you make it with milk instead of water?
Using milk makes the drink creamier and richer. It also adds extra energy and milk-based nutrients, so it becomes less light than the water-made version.
Why can it taste overly sweet, and how can you balance it?
The sweetness is pre-set in the mix, so it may be stronger than your preference. Making it in a larger mug or blending it with plain coffee can tone it down.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from moisture. Once it absorbs humidity, it can clump and lose flavor faster.
Is sweetened creamy instant coffee addictive?
The product itself is not addictive in the strict sense, but regular caffeine use can lead to dependence-like habits. Some people notice headaches or tiredness when they suddenly stop.
Have another question about Sweetened creamy instant coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.