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Sweetened cold drink Calories
High in added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened cold drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sweetened cold drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sweetened cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened cold drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened cold drink Contain Allergens?
No known major allergens
Which Diets Is Sweetened cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweetened cold drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sweetened cold drink
Sweetened cold drink — Frequently Asked Questions
Does a sweetened cold drink actually hydrate you?
Its cold temperature can feel refreshing, but sweetened drinks are not a substitute for water as a daily source of hydration. Water is usually the better choice, particularly in hot weather.
Why should sweetened cold drinks be limited?
They are typically ultra-processed and can become a regular source of added sugars with little nutritional value. It is best to treat them as an occasional drink rather than an everyday staple.
Is it a good idea to drink a sweetened cold drink with a meal?
Having one with a meal adds sugar to the overall meal, especially when the meal already includes sweets or refined carbohydrates. Water, plain sparkling water, or unsweetened drinks are more balanced choices.
Is fruit juice a healthier replacement for a sweetened cold drink?
Fruit juice may seem more natural, but it can still provide concentrated sugars with little fibre. Whole fruit is generally a better option because it contains fibre and is more filling.
How can you make a fizzy sweetened drink less carbonated?
Pour it slowly into a glass and leave it for a few minutes to allow some of the carbonation to escape. Adding ice after pouring can also reduce foaming and overflow.
How should an opened sweetened cold drink be stored?
After opening, close the container tightly and keep it refrigerated. Carbonated drinks gradually lose fizz, so follow the storage and use-by guidance on the package.
Can you freeze a sweetened cold drink?
Do not freeze a glass bottle or a completely full can, as the liquid expands and may damage the container. Use the refrigerator or ice to chill it safely instead.
Is a sweetened cold drink useful after exercise?
Water is usually enough after short or light activity. After prolonged exercise with heavy sweating, needs vary, and a sweetened drink alone does not provide balanced recovery nutrition.
Can drinking a sweetened cold drink at night affect sleep?
If the drink contains caffeine, having it in the evening may make it harder to fall asleep or reduce sleep quality. Even caffeine-free sweet drinks are best not made into a nightly habit.
Can sweetened cold drinks be a daily drink for children?
No. Water should be the main drink for children, while frequent sweet drinks can encourage a preference for very sweet flavours and raise the risk of tooth decay.
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Nutrition data compiled from USDA FoodData Central and scientific sources.