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Sweetened beverage Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened beverage Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sweetened beverage Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sweetened beverage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened beverage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened beverage Contain Allergens?
No known major allergens
Which Diets Is Sweetened beverage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened beverage Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sweetened beverage
Sweetened beverage — Frequently Asked Questions
Does a sweetened beverage actually relieve thirst?
Its cold, sweet taste may feel refreshing briefly, but water remains the best choice for regular hydration. Sweetened drinks are not ideal as your main daily fluid source.
Is a sweetened beverage good after a workout?
It can provide quick energy after prolonged or very intense exercise, but it is not enough on its own for recovery if it contains no protein or electrolytes. Water and a balanced meal are usually better after routine workouts.
Is a sweetened beverage the same as a sports drink?
No. Sports drinks are typically formulated with electrolytes such as sodium to replace losses during exercise, while a sweetened beverage is mainly a sugary drink.
What happens if you drink a sweetened beverage on an empty stomach?
It may raise blood sugar more quickly and can leave some people feeling hungry again soon afterward. It may also be uncomfortable for people with a sensitive stomach or reflux.
Is it better to have a sweetened beverage with a meal?
Having it with food may slow sugar absorption somewhat compared with drinking it alone. However, water and unsweetened drinks are still better everyday meal companions.
Can sweetened beverages be a daily drink for children?
No. Frequent intake can raise the risk of tooth decay and encourage a preference for very sweet tastes. Water should be a child’s main drink.
Why can sweetened beverages harm teeth?
Their sugar gives oral bacteria fuel to produce acids, increasing the risk of tooth decay. Sipping one over a long period extends the teeth’s exposure to sugar.
Can drinking a sweetened beverage at night affect sleep?
Versions containing caffeine can make it harder to fall asleep or disrupt sleep. Even caffeine-free drinks may cause nighttime waking if consumed in a large amount before bed.
How should an opened sweetened beverage be stored?
After opening, keep it tightly closed in the refrigerator. Unless the label says otherwise, it is best to finish it within a few days for quality and food safety.
Can you freeze a sweetened beverage?
You can, but do not freeze carbonated drinks without leaving room for expansion, as the container can crack or burst. Thawing may change the flavor, texture, or carbonation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.