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Sweet Potato Bagel Calories

Sweet potato bagel, fiber-rich, energizing

CALORIES

260kcal

65medium

POTASSIUM

140mg

FIBER

3.5g

Sweet Potato Bagel Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 80%

Protein

7.5g

· 12%

Fat

2.5g

· 8%

Fiber

3.5g

Sweet Potato Bagel Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

1.5mg · 9% DV

Minerals

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sweet Potato Bagel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Potato Bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Potato Bagel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet Potato Bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Potato Bagel Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Sweet Potato Bagel

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sweet Potato Bagel — Frequently Asked Questions

How many calories are in a sweet potato bagel?

A sweet potato bagel provides 260 calories per 100 g. The same serving contains 52 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.

Is a sweet potato bagel suitable for a vegetarian diet?

Yes, this sweet potato bagel is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.