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High-fat flavored condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
680
KCAL / 100G
Carbs
5.2g
· 3%
Protein
1.1g
· 1%
Fat
72g
· 96%
Fiber
0.8g
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
72µg · 60% DV
Biotin
2.1µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
680mg · 30% DV
Selenium
8.5µg · 15% DV
Phosphorus
38mg · 5% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
18.2g
POLYUNSATURATED
37.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Sweet pepper mayonnaise provides 680 calories per 100 g.
Yes. It contains 72 g of fat per 100 g, making it a high-fat food.
Sweet pepper mayonnaise contains 5.2 g of carbohydrates per 100 g.
It contains 1.1 g of protein per 100 g, so it is not high in protein.
Sweet pepper mayonnaise has a glycemic index of 15.
Yes. It is listed as compatible with keto diets and contains 5.2 g of carbohydrates per 100 g.
Yes. It is listed as compatible with a gluten-free diet.
Yes, it is listed as suitable for vegetarian diets. However, it contains egg, so it is not vegan.
Sweet pepper mayonnaise contains eggs and mustard. People with allergies to either should avoid it.
Yes, it is classified as a processed food. It contains 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.