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Sweet Lupin Flour (Raw) Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Sweet Lupin Flour (Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
40g
· 40%
Protein
40g
· 40%
Fat
9g
· 20%
Fiber
18g
Sweet Lupin Flour (Raw) Vitamins & Minerals
Vitamins
Folate
355µg · 89% DV
B1
0.5mg · 42% DV
Biotin
10µg · 33% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
440mg · 63% DV
Magnesium
200mg · 48% DV
Sweet Lupin Flour (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Lupin Flour (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Lupin Flour (Raw) Contain Allergens?
No known major allergens
Which Diets Is Sweet Lupin Flour (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Lupin Flour (Raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sweet Lupin Flour (Raw)
Sweet Lupin Flour (Raw) — Frequently Asked Questions
How many calories and how much protein are in sweet lupin flour?
Sweet lupin flour provides 370 calories and 40 g of protein per 100 g. It also contains 18 g of fiber, 40 g of carbohydrates, and 9 g of fat per 100 g.
Is sweet lupin flour gluten-free and suitable for vegan diets?
Sweet lupin flour is compatible with gluten-free and vegan diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains lupin, which is an allergen for people with lupin allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.