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Sweetened coffee served over ice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
6g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.21mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it best in the morning or early afternoon, or before mentally demanding tasks. If you are sensitive to caffeine, drinking it late in the day may interfere with sleep.
Some people do fine with it, but others notice reflux, jitteriness, or stomach discomfort. If you have a sensitive stomach, having it with food is often easier to tolerate.
It does contribute fluid, but it is not the best substitute for plain water. In hot weather or after exercise, water should still be your main drink.
It is more commonly used before exercise because coffee may help alertness and perceived energy in some people. After training, it can be part of your intake, but on its own it is not an ideal recovery choice.
It is usually more balanced when paired with foods that provide protein or fibre. Nuts, yogurt, or an oat-based snack can make it more filling than drinking it alone.
This is usually linked to caffeine sensitivity, drinking it quickly, or combining it with other caffeinated products the same day. A smaller serving and slower intake may help.
Regular use is generally not recommended because caffeine can affect sleep, mood, and concentration more strongly in younger people. If it is consumed occasionally, portion size and total caffeine intake matter.
Homemade sweet iced coffee is best kept refrigerated and consumed fairly soon for quality and food safety. If it contains milk or a plant drink, leaving it out at room temperature for long periods is a bad idea.
Yes, it can be frozen in ice cube trays and used later in blended drinks or to chill more coffee without watering it down. The texture and flavour may change slightly after thawing.
No. Sweet iced coffee is basically a coffee-based drink with added sweetness, while energy drinks often contain different stimulant blends and additives.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.