Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
Sweet, cold coffee beverage, refreshing and energizing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0g
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.07mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Phosphorus
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
It is usually more useful before exercise, because caffeine may improve alertness and the sugar can provide quick energy. After training, it is not a balanced recovery option on its own, so pairing it with a protein-rich food makes more sense.
If you are sensitive to caffeine, it may make it harder to fall asleep and can reduce sleep quality. Evening use depends a lot on your personal tolerance.
Coffee can stimulate stomach acid in some people, especially when consumed on an empty stomach. Serving it cold does not automatically prevent that, so a smaller portion or having it with food may help.
Not necessarily; the idea that coffee always causes dehydration is overstated. Still, it should not replace water, especially in hot weather or after heavy sweating.
Some people tolerate it well, while others notice jitters, heartburn, or nausea. If you are unsure, try a small amount first and see how your body responds.
On its own, it acts more like a quick-energy drink. Pairing it with yogurt, nuts, or a whole-grain snack can make it more filling and nutritionally balanced.
Homemade gives you control over the amount of sugar, the coffee strength, and whether you use milk or a plant-based drink. Bottled versions are convenient, but they often include extra flavorings or other added ingredients.
Homemade sweet iced coffee is best consumed fairly soon, especially if it contains milk or a plant-based alternative. It should not be left at room temperature for long periods.
Yes, it can be frozen into ice cubes and used later in cold drinks. The texture and flavor may change after thawing, especially in milk-based versions.
People who are sensitive to caffeine, prone to reflux, or easily get palpitations may need to limit it. Children and pregnant people should also be more cautious because total caffeine intake matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.