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Oatmeal with milk and banana Calories
Provides fiber, potassium, and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with milk and banana Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.8g
· 68%
Protein
3.6g
· 15%
Fat
1.9g
· 17%
Fiber
2.1g
Oatmeal with milk and banana Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Oatmeal with milk and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with milk and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with milk and banana Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with milk and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with milk and banana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oatmeal with milk and banana
Oatmeal with milk and banana — Frequently Asked Questions
How many calories and macros are in oatmeal with milk and banana?
Per 100 g, it provides 95 calories. That serving contains 3.6 g protein, 16.8 g carbs, 1.9 g fat, and 2.1 g fiber.
Is oatmeal with milk and banana low glycemic, and what diets is it suitable for?
Its glycemic index is 51, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.