🥣
Oatmeal with Milk Calories
Nutritious breakfast made by combining oats and milk.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 59%
Protein
4.2g
· 17%
Fat
2.6g
· 24%
Fiber
1.7g
Oatmeal with Milk Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Oatmeal with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oatmeal with Milk
Oatmeal with Milk — Frequently Asked Questions
How many calories are in oatmeal with milk?
Oatmeal with milk contains 95 calories per 100 g. The same serving provides 4.2 g of protein, 14.5 g of carbohydrates, and 2.6 g of fat.
What is the glycemic index of oatmeal with milk?
Oatmeal with milk has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Oatmeal with Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.