Ready & Packaged Foods
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Hot coffee beverage with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
2.3g
· 38%
Protein
1.3g
· 21%
Fat
1.1g
· 41%
Fiber
0g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitteriness in some individuals. If you are sensitive, having it with food may feel better.
Yes, its caffeine can make it harder to fall asleep, especially later in the day. People who are caffeine-sensitive often do better with it earlier in the day.
It is more commonly used before exercise because caffeine may help alertness and perceived energy. After training, it can still fit, but on its own it is not a complete recovery meal.
Milk does not remove the caffeine from coffee. It mainly softens the flavor and can make the drink feel gentler on the palate.
Not in the simple way people often claim. It can still contribute to daily fluid intake, although it should not replace water entirely.
Because it contains dairy, it may cause bloating, gas, or digestive discomfort in people with lactose intolerance. Lactose-free milk versions are often better tolerated.
On its own, it is usually a light option. Pairing it with fruit, yogurt, nuts, or a whole-grain item can make the snack more satisfying.
Coffee with milk usually tastes smoother and less bitter. Black coffee has a stronger coffee flavor and may suit people who prefer a more intense taste or avoid dairy.
It is best enjoyed freshly made for flavor and aroma. Because it contains milk, it should not sit at room temperature for long; refrigerate leftovers if you plan to keep them briefly.
People with dairy allergy, caffeine sensitivity, reflux, or palpitations may need to limit or avoid it. Pregnant individuals should also monitor total caffeine intake from all sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.